During the early weeks of the pandemic as a frontline emergency medicine physician, the morale, mental and emotional health was challenging to all levels of the healthcare team. I discovered a method called the M.A.S.K method which became a daily practice for me.

M~ Meditation, to release toxicity

A~ Affirmationsof self spoken out loud

S~ Sleep at least 7 to 8 hours every 24 hours 

K~ Kindness to self